Fried Egg Kale Toast

serves 1

Ingredients

1 large egg
1 generous handful of kale
1 clove garlic, minced
juice of one half a lemon
1 teaspoon butter
1 teaspoon olive oil
1 slice sourdough bread (or rye)
sea salt
cracked black pepper

Method

Carefully wash and de–stem the kale. Give a rough chop to reduce the leaves into bit–sized pieces. Pop your bread into the toaster and place a large sautée pan over medium–high heat. Melt the butter with the olive oil and swirl the pan in order slick the mixture evenly over the surface.
In 1/2 of the pan, toss in the kale with the minced garlic and lemon juice. On the other side crack open the egg. While the egg sets, gently move the kale around the pan until it is limp and slightly blistered. Place your toast upon a plate, top with the soft kale and fried egg. Sprinkle with sea salt and cracked pepper and serve immediately.