Wednesday, 9 January 2013

BOOK REVIEW

While consumers weigh up the pros, cons and costs of diet pills and food supplements, there is another way to approach the process of losing weight. Fat Loss Factor could be the answer overweight consumers are looking for, but it does not provide a magical cure for excess fat.
As fat loss factor reviews point out, there is a tough stage to get through first. This is the initial two-week detoxification stage. Many consumers would know this as a cleansing phase, one which is common in diet programs. To boost metabolism and get rid of fat, the toxins must go. These are stored in fat cells, so if toxins leave, so do these cells.


CLICK HERE : The Fat Loss Factor PDF Download

Fat Loss Factor is not a cleansing program, however. It is a training system meant to teach people how to approach their lifestyle and adopt healthier ways of thinking about food and exercise. Consumers are encouraged to eat small meals regularly. They are taught which foods to select and which to avoid. The answers might not be what consumers were expecting, either. In the same way that frequent small meals are better for the metabolism, sessions of short but tough exercises are also effective for revving up the body’s fat burning system.
The package comes with several items, including ebooks and DVDs. Customers start by recording their weight and measurements which they accompany with a photograph. This will provide a regular means of comparing the past body with the current one as well as the encouragement to keep going with the diet. With the picture of his or her overweight self posted in a strategic place, it is simple to just peek at this once in a while once the weight is off so that the dieter never returns to a past of bad eating and sedentary habits.
Recipes are provided too, along with a grocery list to make shopping and cooking easier. There is a workout guide with samples on DVD. The system can be adapted to the needs of each individual and there is a two-month money back guarantee. Two months is definitely long enough to decide if the approach is working.
Reviews suggest that weight really does melt off, up to a pound every two days. Ideal proportions indicated in the program are realistic. Consumers report that their energy increased after using this method. Most people succeeded, but the hardest part was getting through the initial two week introductory stage. Cleansing is hard. Usually this requires drinking a lot of water and eating very little food. It can leave a person feeling drained, irritable and lacking energy. Many people get headaches at this stage as they give up coffee, pop and tea. This is when the urge to give up is strongest.
During the time of greatest temptation and discomfort, support and accountability are critical. To stay on track, clients make use of email coaching. This feature is offered on a personal basis, not as some kind of recording the client watches or listens to. click here to go to the official fat loss factor website

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